Silence is golden. An age old expression we’ve all heard. Yet how often do we ever get to experience it, especially when in conversation? One of the simplest yet powerful things about coaching people is giving people the space to talk freely and without interruption. Recently during my training I was praising the beauty and power of that space and said to my group “I wish more people could experience it!” That’s why I’m sharing this exercise with you today. There is a chance

Inspiration can come to us from all sorts of places. I remember first hearing this as a young teenager and it struck me how thought provoking it was to put at the end of a light hearted comedy movie! Life DOES move fast. The reality of life now is that it will likely continue to be the dominant way of thinking. It takes intention and presence in the moment to slow down. In that slowing down we become more aware of what's going on around us. What's happening in ourselves, wha