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Richard
Harkness
Coaching

READY FOR A CHAT?

Feb 112 min read

UPDATE AND AN EXPLANATION

Nov 101 min read

"I’d highly recommend Rich to anyone looking to get a better handle on their ADHD."

Sep 82 min read

A diagnosis alone doesn’t give you much guidance on what to do next

Sep 81 min read

Rich is a coach for the right reasons

Jun 17, 20241 min read

Self-care and development are fundamental to success in life

Apr 24, 20243 min read

Your distracted brain is ruining your relationship

Apr 18, 20241 min read

Why downplaying is harming you

Apr 16, 20241 min read

Put Your Phone Down. Look up.

Apr 11, 20242 min read

Deal with little grievances to avoid long term relationship trouble

Apr 8, 20242 min read

The best gift to create more intimacy is probably not what you think

Apr 4, 20242 min read

Are open relationships one of the last societal taboos?

Apr 4, 20241 min read

A powerful reason why you might not be getting what you want from a partner ( especially if you're dating )

Mar 28, 20242 min read

Stop assuming and start getting curious about your partner(s)

Mar 27, 20242 min read

5 quick tips to stop your mind wandering during sex

Mar 27, 20241 min read

What is your sexual dynamic?

Mar 22, 20242 min read

If you feel sexual shame you're not alone

Mar 21, 20242 min read

Have an intentional sex life? Have a sexy annual review!

Dec 15, 20232 min read

Let's talk about sex!

Jun 15, 20232 min read

Signs you could be having relationship trouble

Jun 9, 20231 min read

Taking care of yourself

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