Question 1

How do I get started?

Accepted Answer

Book a free 30-minute chemistry call. No pressure, no commitment — just a relaxed conversation to explore whether ADHD coaching is right for you.

Question 2

How much does ADHD coaching cost?

Accepted Answer

Sessions are £100 for 60 minutes. Discounts available for a block of 8 sessions. Many clients fund coaching through the UK government's Access to Work scheme.

Question 3

Can I use Access to Work to fund coaching?

Accepted Answer

Yes. Access to Work can fund ADHD coaching for employed or self-employed people in the UK, covering up to 100% of costs. See gov.uk/access-to-work.

Question 4

Do I need a formal ADHD diagnosis?

Accepted Answer

No. I work with people who are formally diagnosed, awaiting assessment, or who simply recognise themselves in ADHD descriptions. Your experience matters more than a diagnosis.

Question 5

What happens in a coaching session?

Accepted Answer

We start with a check-in, identify a focus area, explore what's getting in the way, and finish with one practical action. No rigid agenda imposed on you.

Question 6

How many sessions will I need?

Accepted Answer

It varies. Some people find 4-5 sessions gives them a foundation and a clearer picture of how their ADHD works; others prefer 8-12 or beyond for deeper change and lasting shifts. The free chemistry call is a good moment to talk through what feels right.

Question 7

How is coaching different from therapy?

Accepted Answer

Therapy focuses on understanding the past. Coaching is forward-focused — practical strategies to help you function better day-to-day with ADHD. Many people benefit from both.

Frequently Asked Questions