Frequently Asked Questions

Book a free 30-minute chemistry call. No pressure, no commitment — just a relaxed conversation to explore whether ADHD coaching is right for you.

Sessions are £100 for 60 minutes. Discounts available for a block of 8 sessions. Many clients fund coaching through the UK government's Access to Work scheme.

Yes. Access to Work can fund ADHD coaching for employed or self-employed people in the UK, covering up to 100% of costs. See gov.uk/access-to-work.(http://gov.uk/access-to-work)

No. I work with people who are formally diagnosed, awaiting assessment, or who simply recognise themselves in ADHD descriptions. Your experience matters more than a diagnosis.

We start with a check-in, identify a focus area, explore what's getting in the way, and finish with one practical action. No rigid agenda imposed on you.

It varies. Some people find 4-5 sessions gives them a foundation and a clearer picture of how their ADHD works; others prefer 8-12 or beyond for deeper change and lasting shifts. The free chemistry call is a good moment to talk through what feels right.

Therapy focuses on understanding the past. Coaching is forward-focused — practical strategies to help you function better day-to-day with ADHD. Many people benefit from both.