Frequently Asked Questions

Book a free 30-minute chemistry call. No pressure, no commitment - just a relaxed conversation to explore whether ADHD coaching is right for you.

Sessions are £100 for 60 minutes one on one coaching. Discounts available for a block of 8 sessions. Some clients fund coaching through the UK government's Access to Work scheme or via their employer.

Yes. Access to Work can fund ADHD coaching for employed or self-employed people in the UK Provisions. The level of help seem to vary wildly across the UK. See gov.uk/access-to-work.

No. I work with people who are formally diagnosed, awaiting assessment, or who simply recognise themselves in ADHD descriptions. Your experience matters more than a diagnosis. If you're not sure about if you should get a formal assessment I'm happy to discuss on your call. I'm also happy to work with people with a dual diagnosis of ADHD and Autism or other neurodivergent differences.

I begin your coaching journey with some psychoeducation where we learn more about your ADHD mind, immediate things that can help day to day and exploring the far reaching impact of ADHD. I feel this is very important to begin to bridge the gap between diagnosis and what comes next. After these sessions a typical session starts with a check-in, we identify a focus area, explore what's getting in the way, and finish with some practical goals to work on. No rigid agenda imposed on you. The sessions are yours to get the most out of them. Nothing is too big or small to discuss.

It varies. In my experience so far some people find 4-5 sessions gives them a foundation and a clearer picture of how their ADHD works; others prefer 8-12 or beyond for deeper change and lasting shifts. The free chemistry call is a good moment to talk through what feels right.You can also change your package to a longer commitment or extend it beyond your original agreement too.

Therapy focuses on understanding the past. Coaching is forward-focused - practical strategies to help you function better day-to-day with ADHD. Many people benefit from both. If at any point I feel you may benefit from therapy or other measures during our sessions I will gently raise this you. Some clients press pause on their coaching and come back to it after therapeutic work. My focus is on what works for you and want you need.