SLEEP Being well rested is vital for improving your executive functionning. If you start your day tired your brain is at an immediate disadvantage. View your sleep as one of THE most important things you can do for yourself. Value it. Make it something you WANT to do. Something you look forward to. Sure you have so much to do. You always will. It never ends. So why not turn up as the best version you can each morning? NUTRITION I'm no nutritionist and my diet is still very mu

I'm an ADHDer and a former GP who found my lane in ADHD coaching. Here's the story of how I got here — and why it matters for the people I work with.

Let’s start with the glaringly obvious fact we all know but few of us are really tackling. We all know mobile phones are, in many ways, horrible for us. Before you click away because you’ve heard it all before I promise I’m going somewhere with this. ( and bear in mind it could be your overstimulated brain that’s stopping you being able to hold focus long enough to keep reading! ). Mobile phones are our shiny little attention seeking, focus draining companions. A complex rela

Why downplaying is actually harming you.

If I hadn’t looked up… I would walked right past it If I hadn’t walked in silence I would have been distracted and walked on by If I hadn’t chosen to climb the stairs and keep exploring I would have missed out on finding a stunning building hiding in plain sight If I hadn’t dared to open the door I wouldn’t have been greeted by a warm, smiling face of a man I had worked with 20 years ago If I hadn’t responded to a client message right there and then I would have got on the ri

Thoughts at the end of week one of my experiment in removing tech from my bedside table... All tech is now charged in another room for the night and I purchased a simple rechargeable non ticking clock from Amazon. Bonus feature with this for me the screen goes completely blank when not in use. It was crazy that I had what I can only label as separation anxiety from my phone the first night I did it. I laid everything out to charge like in the photo and as I walked out the doo