Put Your Phone Down. Look up.

If I hadn’t looked up…

I would walked right past it

If I hadn’t walked in silence

I would have been distracted and walked on by

If I hadn’t chosen to climb the stairs and keep exploring

I would have missed out on finding a stunning building hiding in plain sight

If I hadn’t dared to open the door

I wouldn’t have been greeted by a warm, smiling face of a man I had worked with 20 years ago

If I hadn’t responded to a client message right there and then

I would have got on the right train

If I had got on the right train

I wouldn’t have been able to laugh at myself and then realise just how much I’ve grown

If I had remembered the spare car key fob

I wouldn’t have walked home in the sunshine and nature

If I drove home

I wouldn’t have bumped into a good friend on the walk and enjoyed a lovely chat

Put your phone down

Slow down

Look up

Let the world back in

Phone addiction is tough. Especially with ADHD. Having someone on the journey with you that gets it can really help.

Want to explore what ADHD coaching might look like for you? Why not book a free, no pressure 30 minutes chemistry call?