Sometimes less is more.

I was recently diagnosed with ADHD at 50, and working with Richard has really helped me understand the condition and how to manage it day to day. His practical strategies and guidance have made a big difference, and I’d highly recommend him to anyone looking to get a better handle on their ADHD.    Mark C

I was diagnosed with ADHD in my forties, which made sense of many experiences and challenges I’d had throughout my career and personal life. However, a diagnosis alone doesn’t give you much guidance on what to do next. After a few months of trying medication, it became clear that wasn’t going to be a magic bullet that fixed everything. I found Richard’s profile and got in touch. Our initial call to discuss what I was looking for went really well – I was quite pleased with how

To summarise, Rich has been - thought provoking, empowering, neutral, curious, approachable, human, uses good (appropriate) humour, offers helpful reflections, allows emotions to be fully experienced, has a none-judgemental approach, appears open minded and knowledgeable. Rich is a coach for the right reasons; he genuinely has an interest and caring nature. He is able to keep things relevant while also allowing space for disclosure and feedback.  MK

I’ve had the pleasure of getting to know Dr Richard Harkness, through numerous meetings at regional networking events. If you’re keen to...

'I highly recommend Richards coaching sessions. I worked with him in 2022 when I was in the midst of numerous life changes. I found his...

On meeting Richard for the first time, I found him to be extremely approachable and put me straight at ease. Since my retirement I...

Richard coached me through some changes at work and home, with an application for a big role elsewhere, he helped me realise my market...

I started coaching with Rich in 2021, which was a difficult year for most, but with Rich’s help I was able to stay positive and have a...

I have had six fantastic coaching sessions with Richard. I didn't know a huge amount about coaching when we started our sessions. From...

I have always had a passing interest in life coaching, but admittedly didn't know much about what it really was about; other than the...