The importance of boundaries

"OMG BOUNDARIES!!!"

I found myself shouting this at the TV over this weekend as I watched the absolutely fantastic The Banshees of Inisherin.

Having clear boundaries is something a lot of us struggle with, especially ADHDers who tend to be people pleasers!

Some questions you might ask yourself around boundaries are:

Do I know what my boundaries are?

Do I know people or situations that challenge them?

What's my role in allowing that?

Is that something I would like to change?

ADHD coaching can help you figure out if a lack of boundaries or having your boundaries broken could be a part of why you aren't living the life you'd like.

If you'd like to know more and create healthier boundaries why not book a free, no pressure, 30 minute chemistry call?

Related: Are You Feeling Lonely?

Related: Why Downplaying Is Harming You

P.S. This is an amazing picture. Don't let the premise of the film stop you from watching it. I laughed so hard at parts and yet it was so moving in others. A great example of what cinema can do with such a simple story.