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UPDATE AND AN EXPLANATION
An update and explanation into the current status of the website and why I am not writing much content.
Feb 112 min read
Your distracted brain is ruining your relationship
Let’s start with the glaringly obvious fact we all know but few of us are really tackling. We all know mobile phones are, in many ways,...
Apr 24, 20243 min read
Why downplaying is harming you
Why downplaying is actually harming you.
Apr 18, 20241 min read
Put Your Phone Down. Look up.
If I hadn’t looked up… I would walked right past it If I hadn’t walked in silence I would have been distracted and walked on by If I...
Apr 16, 20241 min read
Deal with little grievances to avoid long term relationship trouble
“By regularly voicing our small sorrows and minor irritations we are scraping the barnacles of our keel of our relationship and thereby...
Apr 11, 20242 min read
If you feel sexual shame you're not alone
Do you feel a sense of shame around sex? Or could it be and you’re not even aware of it? Let’s acknowledge that shame thrives when you...
Mar 22, 20242 min read
Just let go...
Just let go... As long as you hold onto the belief that you HAVE to do things a certain way you are living from a place of limitation....
Mar 17, 20231 min read
One for the perfectionists
SHOUT OUT TO ALL MY PERFECTIONIST CREW!! This morning I chose to do a 15 second intro clip for a website I use. Easy! Oh no… That camera...
Mar 14, 20231 min read
Some thoughts on self discipline
We all struggle with self discipline around something… Eating Exercise Financial Work/life balance Smartphone addiction Learning To name...
Mar 8, 20231 min read
It's never too late to change
It's never too late to make major changes... I've been posting less than usual lately as I've been travelling and helping my mother in...
Mar 2, 20232 min read
The price you pay for not listening to yourself
This is not a post about Valentine’s day… I recently drove past a garage on my way back from a meeting. A garage near to my first...
Feb 14, 20232 min read
Are you feeling lonely?
"Are you feeling lonely?"... Did you know one in ten UK workers often or always feel lonely at work? Or that amongst senior managers 32%...
Feb 13, 20231 min read
The importance of boundaries
"OMG BOUNDARIES!!!" I found myself shouting this at the TV over this weekend as I watched the absolutely fantastic The Banshees of...
Feb 1, 20231 min read
Adventures in digital detox
Thoughts at the end of week one of my experiment in removing tech from my bedside table... All tech is now charged in another room for...
Jan 27, 20231 min read
"I'm fine thank you! How are you?"
“I’m fine thank you! How are you?” My response to my client at the start of a call this morning. In truth I started my morning being...
Nov 22, 20221 min read
You are who you are because...
You are who you are because you are who you are. Let me explain… The person you are being right now, the results you are getting are...
Nov 22, 20221 min read
10 things I learnt from learning to dance
Recently I took up learning salsa with my wife. I swear I didn’t set out to make this a listicle but here’s 10 things I’ve discovered in...
Nov 4, 20222 min read
Why I love coaching
"So are you happy now?" I often get asked this question when I explain how I left medicine and how I chose to move in a new direction....
Oct 6, 20221 min read
You don't have to do it alone
“I don’t know if I can do it” “I don’t know how to do it” This might not be true ( but usually it isn’t ). It might be true. But who said...
Sep 26, 20221 min read
An apple a day...
“An apple a day keeps the doctor away” Well I’m still here and there are lots of them so… This is one round of picking from our apple...
Aug 19, 20221 min read
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