Richard
Harkness
Coaching

Just let go... As long as you hold onto the belief that you HAVE to do things a certain way you are living from a place of limitation....

SHOUT OUT TO ALL MY PERFECTIONIST CREW!! This morning I chose to do a 15 second intro clip for a website I use. Easy! Oh no… That camera...

We all struggle with self discipline around something… Eating Exercise Financial Work/life balance Smartphone addiction Learning To name...

It's never too late to make major changes... I've been posting less than usual lately as I've been travelling and helping my mother in...

This is not a post about Valentine’s day… I recently drove past a garage on my way back from a meeting. A garage near to my first...

"Are you feeling lonely?"... Did you know one in ten UK workers often or always feel lonely at work? Or that amongst senior managers 32%...

"OMG BOUNDARIES!!!" I found myself shouting this at the TV over this weekend as I watched the absolutely fantastic The Banshees of...

Thoughts at the end of week one of my experiment in removing tech from my bedside table... All tech is now charged in another room for...

“I’m fine thank you! How are you?” My response to my client at the start of a call this morning. In truth I started my morning being...

You are who you are because you are who you are. Let me explain… The person you are being right now, the results you are getting are...

Recently I took up learning salsa with my wife. I swear I didn’t set out to make this a listicle but here’s 10 things I’ve discovered in...

"So are you happy now?" I often get asked this question when I explain how I left medicine and how I chose to move in a new direction....

“I don’t know if I can do it” “I don’t know how to do it” This might not be true ( but usually it isn’t ). It might be true. But who said...

“An apple a day keeps the doctor away” Well I’m still here and there are lots of them so… This is one round of picking from our apple...

This day could have turned out very differently had I made a different choice. I was in a funk the morning I took these photos. I had to...

Who’s this cheeky chap then? :-) I’m hitting all the classic 70s check marks here! Long hair High necked sweater Dungarees ( and corduroy...

I made up the term “conversational tailgating” when learning about effective communication. There were certain patterns of behaviour...

Anyone else feeling in awe and inspired by this incredible image released by NASA?!! I am, I've loved astronomy since a young age and...

We can often feel like people we care about aren’t listening to us… But are we REALLY listening to them? Or is something in the way of us...

Ever found yourself in a situation or place and felt your energy drop? You might repeat this same moment many times ( maybe more than...