Richard
Harkness
Coaching

Sometimes less is more.

SLEEP Being well rested is vital for improving your executive functionning. If you start your day tired your brain is at an immediate disadvantage. View your sleep as one of THE most important things you can do for yourself. Value it. Make it something you WANT to do. Something you look forward to. Sure you have so much to do. You always will. It never ends. So why not turn up as the best version you can each morning? NUTRITION I'm no nutritionist and my diet is still very mu

I was recently diagnosed with ADHD at 50, and working with Richard has really helped me understand the condition and how to manage it day to day. His practical strategies and guidance have made a big difference, and I’d highly recommend him to anyone looking to get a better handle on their ADHD.    Mark C

I was diagnosed with ADHD in my forties, which made sense of many experiences and challenges I’d had throughout my career and personal life. However, a diagnosis alone doesn’t give you much guidance on what to do next. After a few months of trying medication, it became clear that wasn’t going to be a magic bullet that fixed everything. I found Richard’s profile and got in touch. Our initial call to discuss what I was looking for went really well – I was quite pleased with how

To summarise, Rich has been - thought provoking, empowering, neutral, curious, approachable, human, uses good (appropriate) humour, offers helpful reflections, allows emotions to be fully experienced, has a none-judgemental approach, appears open minded and knowledgeable. Rich is a coach for the right reasons; he genuinely has an interest and caring nature. He is able to keep things relevant while also allowing space for disclosure and feedback.  MK

An update and explanation into the current status of the website and why I am not writing much content.

Why downplaying is actually harming you.