Given me a much deeper knowledge of ADHD

The period of time leading up to and following my diagnosis of ADHD Inattentive Presentation at age 53 was very challenging and emotional.

Once I began coaching sessions with Richard, this quickly improved. Richard's manner is very calm and non-judgemental, and this made sessions comfortable and productive. His knowledge, and ability it apply it to the individual and their presentation, is excellent.

Richard had a plan and resources available for each session, but was also happy to explore my thoughts or areas of need in parts of sessions, or in fact full sessions. All of this has given me a much deeper knowledge of ADHD, the ways in which it can present itself and factors which can intensify them.

Because of this, I am able use knowledge and strategies to calmly maximise my qualities, skills, abilities and strengths. I had 8 sessions over 4 months and plan to continue with a session every 3-4 months.

The importance of my diagnosis and the support Richard has given cannot be overstated.

Damian A

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