Dr Richard Harkness ADHD Coaching

Whether you’ve been navigating the whirlwind world of ADHD for a while, or you’re just starting to explore what it might mean for you, I’m here to help. My approach is all about creating a safe, light, non-judgmental space where you can be free to be your unique self — quirks, creativity, challenges, and all. 

The period of time leading up to and following my diagnosis of ADHD Inattentive Presentation at age 53 was very challenging and emotional. Once I began coaching sessions with Richard, this quickly improved. Richard's manner is very calm and non-judgemental, and this made sessions comfortable and productive. His knowledge, and ability it apply it to the individual and their presentation, is excellent. Richard had a plan and resources available for each session, but was also ha

Sometimes less is more. Want to explore what ADHD coaching might look like for you? Why not book a free, no pressure 30 minutes chemistry call?

I was recently diagnosed with ADHD at 50, and working with Richard has really helped me understand the condition and how to manage it day to day. His practical strategies and guidance have made a big difference, and I’d highly recommend him to anyone looking to get a better handle on their ADHD.    Mark C Want to explore what ADHD coaching might look like for you? Why not book a free, no pressure 30 minutes chemistry call?